Upon awakening:

Shed Stack from Nutrition Dynamics*

CLA-2 tabs

L-Carnitine 1 tab

Thyrodex 2 tabs

2-tribullus synergy

16oz water

1-2 cups of coffee

30 minutes after this 1^st meal

1^st meal:

On training days, tues,thurs,sat,sun

2-vans waffles

2 tbs. natural PB

2 serv syrup

16oz water

2^nd meal:

3 serv 100% whey protein

½ banana

Water

3^rd meal:

3serv, whey pro, ½ banana, water

OR

4oz meat, turkey, burger or steak

Complex carb source rice or whole grain flat bread

12 oz water

4^th meal:

3 serv. 100% whey ½ banana

Water

Before training 30 minutes:

Dark rage by MHP 1/3 serving

Dark matter ½ serv. By MHP

During training:

Water

Right after while leaving the gym:

3 oz whey pro. ½ banana, water

Dinner:

 4-6 oz meat, complex carb source, veggies misc.

Water

2^nd round of Vitamins

4-intensive care by Metagenics

Fish oil, and joint care by Nutrition Dynamics*

* Miller Essential Fitness carries Nutritional Dynamics Supplements at a discount.